Omega-3 fatty acids, primarily found in fatty fish like salmon, mackerel, and sardines, as well as in flaxseeds, chia seeds, and walnuts, are well-known for
Whole grains include the entire grain seed or kernel, which consists of the bran, germ, and endosperm. This is in contrast to refined grains, where
Macronutrients, namely carbohydrates, proteins, and fats, are the nutrients our bodies need in large amounts. They serve as our primary energy source and play vital
Water makes up about 60% of our body. It is involved in almost every bodily function, from regulating body temperature and transporting nutrients to enabling
Probiotics are primarily known for their role in digestive health. They aid in the breakdown of food and the absorption of nutrients, thereby ensuring that
Fiber is a type of carbohydrate that our bodies cannot digest. It is found in plant foods such as fruits, vegetables, whole grains, and legumes.
Firstly, let’s talk about macronutrients, the nutrients our body needs in large amounts. These include carbohydrates, proteins, and fats. Carbohydrates are the body’s primary source
A balanced diet is one that gives your body all the nutrients it needs to function correctly. It includes a variety of foods from all
A balanced diet comprises a mix of different food groups in the right proportions. This includes carbohydrates, proteins, fats, vitamins, minerals, and water. Each of
Firstly, it’s important to understand what balanced nutrition means. It involves consuming a variety of foods in the right proportions to achieve and maintain optimal